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For that BICEP PUMP These are my go to dumbbell workouts to build big biceps. Dual Bicep Curls Isometric Hammer Curls Alternating Bicep Curls Close Grip Curls Twist Curls Very well made.
BICEP PUMP Cross body hammer Curls HEAVY DB Bi lateral Hammer curls clockwise counter clockwise DB curls Wide Neutral Closed grip barbell Curls. I highly recommend adding these Very well made.
Insane Bicep Combo For A Crazy Pump Very well made.
How to Grow Your Biceps Mind Pump Podcast Notes Very well made.
The Ultimate Bicep Pump Garage Strength Very well made.